Blog by Registered Dietitians & Nutritionists

Before you spend another dollar on “Fat-Burners” read this. A dietitian explains which fat-loss supplements are actually worth considering, what to avoid. From metabolism boosters to appetite suppressants, the supplement world can make it seem like one capsule stands between you and your goals. But here’s what we, as dietitians, want you to know...

Nutrition plays a huge role in how our brains function and feel. One landmark study was the SMILES Trial, a 2017 randomized controlled study showing that adopting a Mediterranean-style diet significantly reduced depressive symptoms compared to social support alone. This and other research have shaped the growing field of nutritional psychiatry, which explores how what we eat influences mood, focus, and mental well-being. One area gaining attention is the potential role of ome

Finding the right prenatal isn’t about picking the best marketed bottle, it’s about knowing which nutrients actually matter. In this blog, I’ll walk you through the key nutrients to look for in a prenatal vitamin and share my top picks that meet important nutrient benchmarks, including choline, a nutrient that deserves way more attention than it gets.

If you’ve been exploring ways to support your gut, you’ve likely heard of probiotics and prebiotics. While their names sound similar, they serve very different purposes in your digestive health. Knowing the difference can help you make smarter choices about the foods you eat and the supplements you use.

Mealtimes with kids can be... unpredictable. Between picky preferences and busy schedules, it’s easy to feel stuck in a rut. But with a little creativity and some simple strategies, meal planning can become a smoother, more joyful part of your family routine and even a way to build lifelong healthy habits.

Serotonin does far more than regulate mood however. As a neurotransmitter, it has also been studied for its potential link to migraines.

The books in this list, written by leading experts in nutrition and gut health, break down the latest science into digestible, practical

As we age, our eyes face increasing degeneration, but there's good news: certain nutrients can help protect your vision. Enter lutein and..

Detoxification is a hot topic in the realm of health and nutrition. But are detoxes necessary?