Blog by Registered Dietitians & Nutritionists

Early-life stress and ACEs can influence metabolism, weight, and blood sugar. Learn how stress physiology fits in and what supportive next steps can help.

Managing blood sugar isn’t just about cutting sugar or carbs. It’s about understanding how your body handles glucose, how insulin works, and where lifestyle changes and supplements may (or may not) play a role. Our registered deititian created this clear, evidence-informed breakdown of what supplements may support blood sugar regulation, who they’re for, and why food and lifestyle always come first.

Before you spend another dollar on “Fat-Burners” read this. A dietitian explains which fat-loss supplements are actually worth considering, what to avoid. From metabolism boosters to appetite suppressants, the supplement world can make it seem like one capsule stands between you and your goals. But here’s what we, as dietitians, want you to know...

Nutrition plays a huge role in how our brains function and feel. One landmark study was the SMILES Trial, a 2017 randomized controlled study showing that adopting a Mediterranean-style diet significantly reduced depressive symptoms compared to social support alone. This and other research have shaped the growing field of nutritional psychiatry, which explores how what we eat influences mood, focus, and mental well-being. One area gaining attention is the potential role of ome

Whether you have been diagnosed with pre-diabetes, diabetes or are just trying to support your body’s blood sugar response, the glycemic index is something that is important to understand. In today’s post, we are going to cover what glycemic index is, why it is important, and give some examples of how to build a blood-sugar friendly diet using glycemic index!

Your thyroid is like a mothership, it plays a significant role in how your body works and Nutrition can make a real difference in how you feel and how well your thyroid functions.

Finding the right prenatal isn’t about picking the best marketed bottle, it’s about knowing which nutrients actually matter. In this blog, I’ll walk you through the key nutrients to look for in a prenatal vitamin and share my top picks that meet important nutrient benchmarks, including choline, a nutrient that deserves way more attention than it gets.

Menopause is a transformative period in a woman’s life. Shifts in hormones, especially the decline of estrogen, can affect metabolism, mood, weight, and long-term health. Lower estrogen levels are linked to changes in fat storage, insulin resistance, and loss of muscle mass, which may make it feel harder to maintain energy and balance. The good news is that nutrition and lifestyle choices play a powerful role in helping you feel strong, supported, and in control during thi

If you’ve been exploring ways to support your gut, you’ve likely heard of probiotics and prebiotics. While their names sound similar, they serve very different purposes in your digestive health. Knowing the difference can help you make smarter choices about the foods you eat and the supplements you use.